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Failure is NOT an Option E-book

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"I wish I'd had this book when starting my business! I have read many books on the topic of starting a Virtual Assistant business over the years and can honestly say "Failure Is Not An Option" is the most comprehensive handbook I've seen. Patty walks you through every aspect of setting up and starting your VA business, including examples and templates of important forms and documents. Throughout the book, concrete examples make it easier to adapt the advice to your own situation. If you set up your business as you work through the book, you will have a solid business model and a jump-start on landing your first client by the end. If you're serious about starting a Virtual Assistant business, you need to get this book! It's an investment you won't regret."
Cindy Opong President, Creative Assistants, President-Elect 2009-2010 IVAA, www.ivaa.org, www.CreativeAssistants.com


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Me Time
By Patty Benton


 

Recently I was talking with a Christian women’s business coach, Kimberly Chastain, and she asked me what I did for myself.  I laughed.  When do I have time to do anything for myself?  Between my toddler, husband, house, and business, there is no room for me.  I think I lost myself and became my family and business.  I forgot who Patty was, and what she liked to do.  When Kimberly asked me this question, it was a wake up call.  I have now found in my HECTIC schedule, a little “me time.”  Here are some tips on how you can make some “me time” and then some ideas of what you can do to make time for yourself.

  • Spend 1 week writing down everything you do.  You can break it into sections, such as work, house cleaning, playing with kids, other (not what other is).  Track the amount of time you do each thing.

  • Look over your schedule. Is there some wasted time?

  • During wasted time, schedule once a week or once a month at least one hour for you.  Put it in your schedule and make a commitment. Get your family on board and tell them is YOUR TIME.  If you have to arrange the babysitter or husband to come over, do it!!!

Now pick your activity!

Here are some suggested activities.  They are by no means the only activities, or even a huge list.  They are just to get your brain going.

  • Get a massage.

  • Get a manicure and pedicure.

  • Draw a hot bubble bath, put on some soft music, and LOCK the door!

  • Go out to dinner with friend(s).  Schedule this once a month and kick back.

  • If you’re a shopper, go to the mall and walk around (no kids or spouse allowed).

  • Go to bed an hour early and read a book.

No matter what you decide to do or how often you choose to do it, the important thing is to do something for yourself!  No husband, no kids, JUST YOU!!!!  Make sure that there is no business or shopping for kids, etc. involved.  This time MUST be to rejuvenate you!  I will testify that I got the manicure and pedicure with my partner, Mary, and then we went to dinner.  We didn’t talk shop, instead we rejuvenated ourselves.  It was definitely a much needed time.  I am now researching getting a massage done.

 

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FREE Workshop! Squashing Your FearsGroup Beginner's Failure is NOT an Option Coaching

Whether it’s fear of failure, fear of success or fear to take risks, you can't accomplish your dreams without acknowledging and overcoming those very real fears! Take the first step in overcoming your fears by signing up for this complimentary workshop. Whether your just starting out or been in business for awhile, you MUST read more...


FREE Workshop! Regaining Control of Your TimeGroup Beginner's Failure is NOT an Option Coaching

This new complimentary teleclass is aimed to help you understand how you can achieve the coaching practice of your dreams while still having time for the life of your dreams. read more...


Individual CoachingIndividual Coaching

Not everyone's missing piece fits perfectly in the puzzle, and sometimes you may just need support and guidance on an individual level.  We make this affordable to all Virtual Assistants!  Read more...

 

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